Meet the Trainers

 

 
  University of Connecticut, BS in Business Administration; NCSF-CPT; Precision Nutrition Level1   Though I may come off as quiet, my coaching personality comes out in the gym. Over the past 10 years as a trainer and coach, I have developed a passion for the strategy and programming that goes into personal training. However, I truly get the most joy from helping my clients gain strength and accomplish goals they never thought possible, all while having fun!  kris@bodymassgym.com

University of Connecticut, BS in Business Administration; NCSF-CPT; Precision Nutrition Level1

Though I may come off as quiet, my coaching personality comes out in the gym. Over the past 10 years as a trainer and coach, I have developed a passion for the strategy and programming that goes into personal training. However, I truly get the most joy from helping my clients gain strength and accomplish goals they never thought possible, all while having fun!

kris@bodymassgym.com

  University of Maryland, BS in Kinesiology; California State University – Long Beach, Graduate Studies; NCSF-CPT; Precision Nutrition Level1; National Personal Training Institute Course Instructor   My passion for fitness has grown from playing ‘Personal Trainer’ with my younger sister growing up, to now training and participating in NPC Figure Competitions. Whether a client is a complete beginner or a training veteran, I love helping others to connect with their bodies on a deeper level. I pride myself on my ability to bring focus, energy and commitment to each training session.  virginia@bodymassgym.com

University of Maryland, BS in Kinesiology; California State University – Long Beach, Graduate Studies; NCSF-CPT; Precision Nutrition Level1; National Personal Training Institute Course Instructor

My passion for fitness has grown from playing ‘Personal Trainer’ with my younger sister growing up, to now training and participating in NPC Figure Competitions. Whether a client is a complete beginner or a training veteran, I love helping others to connect with their bodies on a deeper level. I pride myself on my ability to bring focus, energy and commitment to each training session.

virginia@bodymassgym.com

  Edinboro University of Pennsylvania, BS in Human Performance; NSCA-CSCS; Precision Nutrition Level 1   I have a passion for helping individuals achieve wins in their life that align with their health and wellness goals. I enjoy educating and coaching individuals on the importance of leading a healthy and balanced lifestyle through proper exercise, nutrition and supplementation. I pride myself on being an accountable coach to the individuals I have the opportunity to work with.  megan@bodymassgym.com

Edinboro University of Pennsylvania, BS in Human Performance; NSCA-CSCS; Precision Nutrition Level 1

I have a passion for helping individuals achieve wins in their life that align with their health and wellness goals. I enjoy educating and coaching individuals on the importance of leading a healthy and balanced lifestyle through proper exercise, nutrition and supplementation. I pride myself on being an accountable coach to the individuals I have the opportunity to work with.

megan@bodymassgym.com

 NASM-CPT; NASM- Women's Fitness Specialist; Myofascial Stretch Therapist  My passion for fitness and health began with my own personal journey, but my focus shifted when I began to see the change that I could affect in other people's lives. My training approach is heavily focused on educating people about the human body and how it functions, in order to give them the knowledge to make choices throughout their day with positive impacts on their health. While a client may be working towards their goals with you for an hour out of a day, by teaching them you give them the power to get more out of the other twenty three.

NASM-CPT; NASM- Women's Fitness Specialist; Myofascial Stretch Therapist

My passion for fitness and health began with my own personal journey, but my focus shifted when I began to see the change that I could affect in other people's lives. My training approach is heavily focused on educating people about the human body and how it functions, in order to give them the knowledge to make choices throughout their day with positive impacts on their health. While a client may be working towards their goals with you for an hour out of a day, by teaching them you give them the power to get more out of the other twenty three.

  NASM-CPT; NSCA-CPT; CHECK Functional Movement; ISSA   What started as a summer internship, at the University of Miami, working with their swim team, grew into this amazing career helping everyone from elite athletes to weekend warriors reach their full potential in the fitness realm. Moving into my 28th year as a professional trainer, I have experienced working for the diabetes association, owning several training companies, and a director of training for Golds Gym. My approach to training at this point would be to watch, listen, and learn from not only your clients, but from others around you, then execute each and every session.

NASM-CPT; NSCA-CPT; CHECK Functional Movement; ISSA

What started as a summer internship, at the University of Miami, working with their swim team, grew into this amazing career helping everyone from elite athletes to weekend warriors reach their full potential in the fitness realm. Moving into my 28th year as a professional trainer, I have experienced working for the diabetes association, owning several training companies, and a director of training for Golds Gym. My approach to training at this point would be to watch, listen, and learn from not only your clients, but from others around you, then execute each and every session.

  NASM-CPT/PES; Precision Nutritional Level1; Neurokinetic Therapy Level 1   With an upbringing in various sports, I found a passion for further developing and fine tuning ability and athleticism. This lead me down the Sports Performance path in maximizing skills that range from strength and power to speed development. Further applying these practices to everyone from your average fitness “go-er” to competitive athletes.  I truly enjoy empowering those who really want to experience what it is like to train like an athlete.

NASM-CPT/PES; Precision Nutritional Level1; Neurokinetic Therapy Level 1

With an upbringing in various sports, I found a passion for further developing and fine tuning ability and athleticism. This lead me down the Sports Performance path in maximizing skills that range from strength and power to speed development. Further applying these practices to everyone from your average fitness “go-er” to competitive athletes.

I truly enjoy empowering those who really want to experience what it is like to train like an athlete.

  NASM-CPT    I enjoy having the opportunity to work with individuals to become better versions of themselves. As a trainer, my focus is to help people establish a healthy relationship with their bodies and their health. My specialty is helping clients transform their physique, and my ultimate goal is to foster confidence inside and outside of the gym.

NASM-CPT

I enjoy having the opportunity to work with individuals to become better versions of themselves. As a trainer, my focus is to help people establish a healthy relationship with their bodies and their health. My specialty is helping clients transform their physique, and my ultimate goal is to foster confidence inside and outside of the gym.

 NASM-CPT  My drive for training comes from my own personal fitness journey of getting myself back in shape and falling in love with the process. Since then I've realized that fitness can help someone not only physically, but mentally as well. As a trainer I strive to educate my clients on how their bodies work and how they can utilize this knowledge to help them reach their goals inside and outside the gym.

NASM-CPT

My drive for training comes from my own personal fitness journey of getting myself back in shape and falling in love with the process. Since then I've realized that fitness can help someone not only physically, but mentally as well. As a trainer I strive to educate my clients on how their bodies work and how they can utilize this knowledge to help them reach their goals inside and outside the gym.