Spend your Saturday morning working out for a cause. On October 19th Bodymass is teaming up with District Doughnut to bring an exclusive event. Trainers Sam Pfister & Kris Petersen will be taking everyone through a full-body Build workout. Begin with the foundations of all our workouts: diaphragmatic breathing, mobility and activation drills. From there you’ll progress into bodyweight and dumbbell based movements, culminating with barbell movement. With an emphasis on form and proper progression, you’ll be surprised just how much you can lift!
Following the workout, you’ll #EarnYourDoughnut and receive a box of a half-dozen of everyone's favorite, District Doughnut. Be sure to pick up your custom shirt from the event to sport for all your friends who missed this fun-filled event. Tickets are $35 and proceeds will be donated to the Semper Fi Fund.
Get your tickets HERE
When: Saturday October 9th
Time: 11:30 am
Where: Bodymass DC 2833 Georgia Ave NW
Why: Because lifting is fun, doughnuts are delicious, and supporting Marines is great
Questions? Email Sam@bodymassgym.com