We are excited to launch a new program at Bodymass -- Intro to Build.
We hear it often, “I’d love to do strength training, but let me get in shape first.” This class is meant to bridge that gap and provides the perfect opportunity to transition into strength training.
MORE ABOUT BUILD
The Build program is a progressive fitness program designed to improve overall strength, build muscle and teach members how to lift with confidence.
The Intro to Build program will take you step by step through the major movements, helping set a strong foundation for continued growth in our Build workouts.
This 5-class program will feature:
Smaller groups: Classes no more than 5 people (compared to 10 in Build)
A slower pace than Build: fewer movements over a 45 minute session
A deeper explanation of the “why” behind Bodymass movement philosophy
The slower pace and smaller classes enable you to get to know us better. It will allow you to ask more questions, make sure you’re moving correctly, not feel the unease or pressure that often comes when in a group. It will get you familiar with the terminology we use in class, the exercises we will be using and how to set up equipment.
Similarly, the smaller setting enables our coaching staff to know you better, learn more about how you move, your injury history, and opportunities for growth in movement.
If you have never picked up a barbell, have been out of weight training for some time, or want to ease slowly into the strength and conditioning world, then this option for you. At $199, the 5 workouts are designed to mimic Bodymass philosophy of frequency and thus will be completed within a two week window. With the opportunity to learn, Intro to Build is the perfect chance to get started with Small Group Training at Bodymass.
Interested in joining Intro to Build? Get started today here!
Written By: Sam Pfister
Join one of Sam’s Small Group Workouts Here!