To schedule a DEXA or Resting Metabolic Rate Test click the “BUY NOW” button below and purchase your desired package. Once you have purchased, click the “Schedule Here” button. Be sure to indicate your preferred day, time and location and our team will contact you to confirm your appointment.
The DEXA is considered the gold standard measure of body composition. The scan takes roughly 10 minutes to complete, is non-invasive, and provides the most accurate measure of any testing tool.
The DEXA is able to measure areas of fat that aren’t accessible with other testing methods and doesn’t have to estimate any region of body – this results in a more accurate measure of body fat percentage than traditional testing method
You resting metabolic rate (RMR) is the amount of energy your body burns in a given day while at rest. By measuring your metabolism, we can determine your individual caloric needs based on your fitness goals and RMR. Ultimately we can use this information to help you work more efficiently towards your fitness goals. This test must be done fasted, non-caffeinated and no exercising prior to the test.
The results of a DEXA scan can provide useful insight to how your workout & nutrition plans have impacted your composition. The data can be used to validate programs, provide info to drive changes, and track overall progress.
Using the DEXA and tracking your workouts & nutrition provides feedback to create a program that is proven to work for you.
Are you starting a new program, adjusting your nutrition, or a physique competitor looking to improve your workouts or learn how your fitness & nutrition program is impacting your body? Don’t simply make a change and hope that it works – regular DEXA scans and RMR tests can help you discover what works best for you no matter your goal.
The accurate and measurable data from a DEXA can show you how the variables you have changed have impacted your body over time.
Clients want results and the DEXA gives you the data to prove that your workouts are getting the job done. The scale and girth measurements are outdated tools that don’t paint an accurate picture of client success.
The DEXA is a better tool to make sure clients are not simply focusing on losing weight, but instead losing fat and gaining lean muscle. Along with validating programs, the DEXA can help make educated changes, and track progress in multiple areas.