Bodymass Composition Testing was created with the sole goal of providing accurate data on body composition changes to fitness enthusiasts as well as health & wellness professionals. We believe that the key to fitness success is tracking progress and making educated changes based on measurable. Whether you are a bodybuilder, a trainer or a weekend warrior we can help you take control of your results.
The DEXA Process
The DEXA is considered the gold standard measure of body composition. The scan takes roughly 10 minutes to complete, is non-invasive, and provides the most accurate measure of any testing tool.
The DEXA is able to measure areas of fat that aren't accessible with other testing methods and doesn’t have to estimate any region of body - this results in a more accurate measure of body fat percentage than traditional testing methods.
Composition & Segmental Breakdown
A DEXA provides a detailed breakdown of fat, lean, and bone mineral content in your body, and the DEXA is able to divide the body down into different regions (arms, legs, trunk) and provides a composition makeup for each region.
The segmented breakdown can highlight muscular imbalances and validate composition driven programs that focus on fat-loss or muscle gain.
The results of a DEXA scan can provide useful insight to how your workout & nutrition plans have impacted your composition. The data can be used to validate programs, provide info to drive changes, and track overall progress.
Using the DEXA and tracking your workouts & nutrition provides feedback to create a program that is proven to work for you.
Who Is The DEXA For?
Working Towards Something?
Are you starting a new program, adjusting your nutrition, or a physique competitor looking to improve your workouts or learn how your fitness & nutrition program is impacting your body? Don’t simply make a change and hope that it works - regular DEXA scans can help you discover what works best for you no matter your goal.
The accurate and measurable data from a DEXA can show you how the variables you have changed have impacted your body over time.
Want to Prove Your Programs Work?
Clients want results and the DEXA gives you the data to prove that your workouts are getting the job done. The scale and girth measurements are outdated tools that don't paint an accurate picture of client success.
The DEXA is a better tool to make sure clients are not simply focusing on losing weight, but instead losing fat and gaining lean muscle. Along with validating programs, the DEXA can help make educated changes, and track progress in multiple areas.
The Resting Metabolic Rate (RMR) Process
How Does It Work?
The Korr REEVUE measures the oxygen that the body consumes and then using this measurement it calculates a client's Resting Energy Expenditure (REE), commonly referred to as a Resting Metabolic Rate (RMR). We can use this information to pinpoint the precise caloric intake required for fat loss, maintenance, or muscle gain. The test takes roughly 10-minutes and should be done fasted (at least 4 hours).
How Can I Use It?
The RMR test can give you accurate caloric intake information than can be used to set calorie goals, create more accurate macro-breakdowns, and see changes in clients metabolism. If you are simply guessing how many calories you need to reach a goal then you are leaving results up to chance - every body is completely different and has unique calorie demands. The RMR sets up a nutrition program that you know is specific to you and guided by science.