Integrating the Joint-by-Joint Approach Into Our Client’s Warm Up

Integrating the Joint-by-Joint Approach Into Our Client’s Warm Up

The question then becomes “What should I do for a warm up?”

The easiest way we’ve found to answer this question is to look at the joint-by-joint approach.  This method is applicable to any client, at any skill level, preparing for any type of training session.  It can be tailored in countless ways for each client in either a one-on-one or group setting.