When is comes to goal setting, be SMART.
Specific. What exactly is the goal you are trying to achieve? Be sure to give yourself as much detail as possible and write it down.
Measurable. How will you know when the goal is accomplished? Give yourself parameters on how you wish to measure the goal.
Attainable. Do you see yourself accomplishing the goal? Be sure the goal is something you truly wish to put effort into and achieve.
Realistic. Are you willing and able to work towards your goal? Make sure the goal that you set is something you see yourself going after to achieve in order to move yourself forward.
Time-bound. Within what time frame will your goal be accomplished? In order to create a sense of urgency for a goal to be accomplished, a time limit must be placed on it.
If you are not sure where to begin, at Bodymass Gym, we are ready and willing to provide you with the coaching and guidance to set SMART goals when it comes to your health and wellness!