Bodymass Gym is not like your cookie-cutter, over-crowded group exercise classes. With no more than 10 individuals in a class, we pride ourselves on delivering results, progressive programming and individualized coaching. All of our classes incorporate the principles of traditional strength training, focusing on correcting form, and practicing functional movements. Training designed for a stronger YOU!
Another main focus at Bodymass Gym is educating our members on the importance of proper nutrition and supplementation before, during and after their workouts. Without incorporating this component, optimal results are more difficult to achieve.
Whether you are familiar with strength training, or have never touched a dumbbell in your life, at Bodymass Gym you are welcome in our doors. We look forward to helping each individual that steps into the gym accomplish their goals, whatever they may be!
See you in the gym!
Written By: Megan Osysko